Simple Way to Prepare Award-winning Tamarind fish

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Before you jump to Tamarind fish recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It's easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to tamarind fish recipe. To cook tamarind fish you only need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Tamarind fish:

1. Provide 2 of fish.
2. You need 4 of tamarinds.
3. Prepare 3 cloves of garlic.
4. Take 2 of blended onions.
5. Prepare 1 of chopped onion.
6. Provide of Coriander few leaves chopped.
7. Get of Coriander stems chopped.
8. Get Pinch of salt.
9. Get of Some red and yellow pepper for presantation.

Steps to make Tamarind fish:

1. Soak your tamarind in hot water.
2. Get the other ingredients ready. Coriander stems,onions,tomato paste.
3. Sieve your tamarind.
4. Now heat your pan and add oil.
5. Add the onions garlic and coriander stems.
6. Add tomato paste after 2 minutes.
7. Add sieved tamarind juice.
8. Put your fish in and cook for 2 minutes and turn.
9. Serve as desired did mine with sagaa (traditional vegetables and ugali).

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