Recipe of Speedy Thai Chickpea Salad

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Before you jump to Thai Chickpea Salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

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Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. Also before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

If you determine that your overall health is important to you, you should take these suggestions to heart. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to thai chickpea salad recipe. You can cook thai chickpea salad using 20 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Thai Chickpea Salad:

1. Provide 1 cup of chickpeas.
2. Provide 1 of medium carrot, shredded.
3. Use 2 of small cucumbers, chopped.
4. Take 1 cup of spinach, chopped.
5. You need 1 cup of sliced bell peppers.
6. Prepare leaves of fresh coriander.
7. Use leaves of fresh mint.
8. You need 1 tbsp of salted peanuts.
9. Prepare 2 tbsp of sliced scallions.
10. Use 1 of lime, quartered.
11. You need For of creamy peanut dressing-.
12. Get 1/4 cup of smooth peanut butter.
13. Prepare 1 tbsp of soy sauce/tamari.
14. Take 1 tbsp of honey.
15. Prepare 1 tbsp of vinegar.
16. Take 1 tbsp of toasted sesame oil.
17. You need 1 tbsp of sriracha sauce.
18. Prepare 2 tsp of grated ginger.
19. You need 1 tbsp of fresh lime juice.
20. Get 2 tbsp of water to thin the paste.

Steps to make Thai Chickpea Salad:

1. Soak chickpeas in water overnight or 5-6 hours. Pressure cook the soaked chickpeas up to 3 -4 whistles in high flame..
2. In a small bowl/jar combine all ingredients for the dressing, whisk until well incorporated and creamy. Add enough water to thin depending on how thick the peanut butter is. Taste and make sure the dressing still has a big punch of flavour. Add lime, salt as per your taste..
3. Prepare the salad by adding all the ingredients to a big bowl starting from chickpeas, carrots, cucumber, spinach, bell peppers, coriander, mint, and peanuts. Give everything a good mix..
4. Now pour dressing on top of the salad bowl and give it a good stir to incorporate all of the dressing. Top with additional lime juice..

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