Simple Way to Prepare Quick Taco Soup

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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Some foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a great protein source.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to taco soup recipe. You can have taco soup using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Taco Soup:

1. Prepare 1 lb of ground meat or turkey.
2. You need to taste of Salt and pepper.
3. Provide 1/2 tsp. of Chilli Powder.
4. You need 1/2 tsp. of Garlic Powder.
5. Get 1/2 tsp. of Onion Powder.
6. Provide 1 can of whole kernel corn, undrained.
7. You need 1 can of Rotel, undrained.
8. Provide 1 can of chilli beans with sauce, undrained.
9. Prepare 4 cups of Tomato Juice.
10. Get 1 envelope of Taco Seasoning Mix.
11. Get 1 cup of Water.
12. Provide 1 of medium onion (optional).

Steps to make Taco Soup:

1. In a skillet, Brown and drain ground meat. Add to the pot you will make your soup out of or a rice cooker. I am using Turkey Ground Meat but you can use whatever kind you like..
2. Add the rest of the ingredients. Let cook for 45 minutes to an hour or on white rice setting on the rice cooker..
3. Enjoy! I add Fritos and cheese to my bowl! I hope you have a wonderful meal!.

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