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Recipe of Quick Vickys Virgin (Or not!) Pina Coladas, GF DF EF SF NF

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Vickys Virgin (Or not!) Pina Coladas, GF DF EF SF NF

Before you jump to Vickys Virgin (Or not!) Pina Coladas, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are good if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight back depression.

So you see, you don't need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to vickys virgin (or not!) pina coladas, gf df ef sf nf recipe. To cook vickys virgin (or not!) pina coladas, gf df ef sf nf you only need 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Vickys Virgin (Or not!) Pina Coladas, GF DF EF SF NF:

  1. Take 480 ml (2 cups) of fresh pineapple juice.
  2. Use 240 ml (1 cup) of coconut cream.
  3. Prepare 240 ml (1 cup) of white rum or Sprite / 7UP -see my homemade recipe.
  4. Take 50 g of granulated sugar.
  5. Provide 6 handfuls of ice cubes / 4 cups.

Steps to make Vickys Virgin (Or not!) Pina Coladas, GF DF EF SF NF:

  1. Throw everything but the ice cubes in the blender and blitz.
  2. Chill in the fridge until ready to serve.
  3. Just before serving put it back in the blender with the ice cubes this time and blitz again.
  4. If using my pineappleade instead of fresh pineapple juice, leave out the sugar.
  5. Vickys Homemade Pineappleade, GF DF EF SF NF https://cookpad.com/uk/recipes/684068-vickys-homemade-pineappleade-gf-df-ef-sf-nf.
  6. Vickys Homemade 'Sprite', 'Cream Soda' and 'Cola' GF DF EF SF NF https://cookpad.com/uk/recipes/362861-vickys-homemade-sprite-cream-soda-and-cola-gf-df-ef-sf-nf.

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