Recipe of Quick Taco Salad

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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to taco salad recipe. To make taco salad you need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Taco Salad:

1. Get 1 lb. of Ground beef.
2. Provide 1 of Red onion, chopped.
3. You need 1 of tomato, chopped.
4. You need 1 can of pinto beans, drained.
5. Use 2 C. of Shredded cheddar cheese.
6. You need 1 1/2 C. of Thousand Island dressing.
7. Get 1 bag of Taco Doritos.
8. Use 1.4 C. of Cilantro, chopped.

Instructions to make Taco Salad:

1. In a large skillet cook hamburger until browned. Drain and rinse under cold water..
2. Drain and rinse beans. Add to hamburger along with tomatoes, onion, cheese and thousand island. Fold in Doritos. Top with cilantro..

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