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Steps to Prepare Speedy Fish Meuniere with Saute Vegetables

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Fish Meuniere with Saute Vegetables

Before you jump to Fish Meuniere with Saute Vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can really help you fight depression.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to fish meuniere with saute vegetables recipe. To make fish meuniere with saute vegetables you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Fish Meuniere with Saute Vegetables:

  1. Prepare 150 g of Fish Fillet cut into pieces.
  2. Provide 1 of no Lemon juice.
  3. Get to taste of Mustard sauce.
  4. Take to taste of Vinegar.
  5. Use to taste of Salt.
  6. You need to taste of White pepper.
  7. Prepare 50 mls of Refine oil.
  8. Use 50 mls of melted butter.
  9. You need 1 tsp of chopped parsley.
  10. You need 1 of no. Carrot.
  11. Provide 50 g of baby corn.
  12. Get 50 g of Broccoli.
  13. Prepare 50 g of Cauliflower.
  14. You need 30 g of French beans.

Instructions to make Fish Meuniere with Saute Vegetables:

  1. Marinate the fish fillet with lemon juice, mustard paste, vinegar, refine oil, salt and white pepper..
  2. Coat the marinate the fish with seasoned flour..
  3. Heat oil in a fry pan,shallow fry the fish on both side till golden brown..
  4. Make a sauce with melted butter, chopped parsely and lemon juice..
  5. Now blanched the carrots, beans, cauliflower baby corn and brocoli.
  6. Heat butter in a shallow fry pan, and put the blanch veggies and keep sauteing..
  7. Now, serve hot with fish and sauce.

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