Steps to Prepare Any-night-of-the-week Flounder Meunière

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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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We hope you got insight from reading it, now let's go back to flounder meunière recipe. You can have flounder meunière using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Flounder Meunière:

1. Use 4 fillets of Flounder.
2. Get 1 dash of ＊Salt and pepper.
3. Get 1 tsp of ＊Curry powder.
4. Prepare 1 tsp of ＊Paprika.
5. You need 1 of Plain flour.
6. Prepare 1 dash of Dill.
7. You need 1 of Butter.
8. Prepare 1 of few drops Olive oil.

Instructions to make Flounder Meunière:

1. Sprinkle the ＊ seasonings on the flounder..
2. Mix together a suitable amount of flour and the dill in a dish (I use the disposable tray that the fish came in)..
3. This is the dill I used. If you can't get any, dried parsley works as a replacement, or it's fine to omit it entirely..
4. Heat oil in the frying pan on medium heat. Once it's well-heated, coat the flounder in Step 2, pat off any excess, and add to the frying pan..
5. Cook for 2-3 minutes until browned. Add a little butter and turn the flounder over. Once it's cooked through, it's done..

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