Simple Way to Prepare Any-night-of-the-week Caribbean Fish and Rice

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Before you jump to Caribbean Fish and Rice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a terrific source of protein.

See, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to caribbean fish and rice recipe. To make caribbean fish and rice you need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Caribbean Fish and Rice:

1. Take 4 oz of tilapia.
2. Prepare 1/3 cup of rice.
3. Get 1/4 cup of celery.
4. Provide 1/8 cup of portabella mushroom.
5. Get 1/8 cup of red pepper.
6. You need 1/8 cup of onion.
7. Prepare 1 1/2 tbsp of lemon juice.
8. Provide 1 tbsp of orange concentrate.
9. Take 1 tbsp of Carribean-Jerk sauce.
10. Provide 1/4 tsp of ground black pepper.
11. Provide 1/8 tsp of garlic salt.
12. Provide 1/8 tsp of onion salt.
13. Provide 1/8 tsp of cayenne pepper.

Steps to make Caribbean Fish and Rice:

1. Bring pot of water to a roiling boil, add rice, and cook for 35-40 minutes until desired texture is reached..
2. Wash veggies. Dice and set aside..
3. In small mixing bowl, combine orange concentrate, Carribean-Jerk sauce, and lemon juice. Whisk together..
4. Season fish with garlic salt, onion salt, black pepper, and cayenne pepper. Add to frying pan over low heat and cover. Cook until fish reaches 155°F..
5. When fish and rice finish cooking, remove fish from heat and plate. Wipe out frying pan, and return to heat..
6. Drain water from rice, mix in sauce and veggies. Add to frying pan, cover, and cook for 4-5 minutes. Remove from heat and plate next to fish.

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