Simple Way to Make Homemade Curry Green Beans

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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a great protein food source.

So you see, you don't need to consume all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to curry green beans recipe. To make curry green beans you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Curry Green Beans:

1. Provide 500 g of Cooking Oil.
2. Take 1 Packet of Baby Marrow.
3. Use 1 of Large Onion.
4. Get 4-6 of Tomatoes.
5. Take 1 Packet of Green Beans.
6. Take 1 Tablespoon of Salt.
7. Get 3-4 Tablespoons of Curry.
8. Use 1 of Chilli but can be left out.

Instructions to make Curry Green Beans:

1. Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl.
2. Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature.
3. Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up.
4. Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well.
5. You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix.
6. The picture above is from a double batch I made..

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