Simple Way to Make Award-winning Beef and Vegetables

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Before you jump to Beef and Vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to beef and vegetables recipe. To make beef and vegetables you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Beef and Vegetables:

1. Take 1 lb of ground beef.
2. Get 2 lb of mixed vegetables.
3. Prepare 29 oz of whole green beans one can I drained.
4. Use 14 1/2 oz of beef broth.
5. You need 1/4 tsp of salt.
6. You need 1/4 cup of dehydrated onions.
7. Get 1 cup of grated extra sharp cheddar cheese.

Instructions to make Beef and Vegetables:

1. To a pot add mixed vegetables, beef broth, green beans one can with juices the other drained,, half the salt, green beans. Ground beef, dehydrated onions and the rest of the salt. Add it all in this order..
2. After 10 minutes stir mixing well. Bring to a boil let liquids reduce. About 30-40 minutes total. Last 10 minutes add cheese stir in well..
3. Serve hope you enjoy!.

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