Recipe of Ultimate Swiss Chard Tart

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Before you jump to Swiss Chard Tart recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to swiss chard tart recipe. To make swiss chard tart you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Swiss Chard Tart:

1. Take 1 of here is a link for a great tart dough recipe.... http://www.williams-sonoma.com/m/recipe/basic-tart-dough.html.
2. Get 1 bunch of Swiss chard.
3. Get 1 medium of onion finely chopped.
4. Prepare 1 of lemon.
5. You need 1 of egg beaten.
6. You need 1/2 cup of half n half.
7. Use 1 cup of white cheddar cheese shredded.
8. You need 1/4 cup of chopped parsley.
9. Use 1 of garlic clove minced.
10. Prepare 1 of salt to taste.
11. Get 1/2 tsp of pepper.
12. Provide 1 tbsp of olive oil.

Instructions to make Swiss Chard Tart:

1. Prepare tart dough recipe, it Doesnt have to be the link I provided. Just make sure your dough goes into a spring form pan. It will be so much easier to cut and serve. A tart pan is fine as well. If you can find frozen tart shells, by all means give it a go..
2. Prepare your swiss chard...Wash and chop the leaves. Chop the stems into finer pieces and put in separate bowls. Set aside..
3. In a large sautee pan, add onions and swiss chard stems to oil and cook for about 10 min until softened. Add garlic and cook for just 30 seconds..
4. Add swiss chard leaves, salt to taste, pepper and the juice of half the lemon. Watch out for those seeds! Cook for about 5 min..
5. Remove from heat and let cool. Drain any excess liquid from swiss chard mix through a strainer..
6. To a food processor, add swiss chard mix, 1 beaten egg, parmesan, shredded cheese, and half and half. Pulse a few times to incorporate. You still want it somewhat chunky. I've omitted this step of the food processor before and it was still great, just more texture was in the tart. You could combine everything with a spoon or by hand..
7. Pour mix into prepared crust and bake for 45 to 50 min at 350°F..
8. When the tart comes out it should be set, top with a sprinkle of more cheddar if you'd like. Makes it look pretty. Let cool for about 15 min before removing the sides of a spring form pan and slicing into. Pie like cuts is the suggested serving. Serve with extra lemon wedges on the side to drizzle over..

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