Step-by-Step Guide to Make Any-night-of-the-week Mango lassi
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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. It's not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to mango lassi recipe. You can have mango lassi using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mango lassi:
- You need 1 of Mango.
- Prepare 1/2 cup of Curd.
- Provide 6 tbsp of Sugar.
Instructions to make Mango lassi:
- In the juicer add mango, sugar, curd and grind it in a mixer grinder..
- Now our mango lassi is ready..
- You can add ice and serve chilled..
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