Recipe of Ultimate Mash with vegetable

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Before you jump to Mash with vegetable recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are great if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to mash with vegetable recipe. You can have mash with vegetable using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mash with vegetable:

1. Get half of a kg baby potatoes.
2. Take half of a cup milk.
3. Take 2 tbsp of butter.
4. Get 1 of small packet of fresh beans.
5. You need 2 of diced carrots.
6. Provide 1 tbsp of benny spice.
7. Take 2 cups of water.

Steps to make Mash with vegetable:

1. Wash all your vegetables well.
2. Boil all your vegetables.
3. When soft pour the rest of your ingredients.
4. Then mash until well combined and serve as a starch.

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