Steps to Make Favorite Aalu matar

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Before you jump to Aalu matar recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to aalu matar recipe. To make aalu matar you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Aalu matar:

1. Get 4 of potato chopped.
2. Get 1 bowl of peas.
3. Use 2 of tomato.
4. Get 2 of onion.
5. Prepare To taste of salt.
6. Provide 1/2 tsp of red chilli powder.
7. Use 1/2 tsp of garam masala.
8. You need As needed of Oil.

Instructions to make Aalu matar:

1. Firstly make a paste of onion,tomato and green chilli..
2. Take a pressure cooker heat oil add onion tomato and chilli paste fry it till become brown...Now add potatoes and peas add 2 glass water and cover the lid.....
3. Cook it for 10 min. Serve it..

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