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Recipe of Any-night-of-the-week Lemon Fish on Rice

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Lemon Fish on Rice

Before you jump to Lemon Fish on Rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those individuals you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are in addition required for looking after your health. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to lemon fish on rice recipe. You can cook lemon fish on rice using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Lemon Fish on Rice:

  1. Take 4 oz of salmon.
  2. Get 1/3 cup of white rice.
  3. Provide 15 of cilantro.
  4. Use 3 tbsp of lime juice.
  5. Provide 2 tbsp of lemon juice.
  6. Prepare 1/8 cup of flour.
  7. Get 1 tsp of cayenne pepper.
  8. You need 1 tsp of salt.
  9. Get 1 tsp of black pepper.

Steps to make Lemon Fish on Rice:

  1. Take fish and cut into three, evenly sized strips. Cut ends and trim to "square edges"..
  2. In Zip-loc baggie, combine flour, cayenne pepper, and black pepper. Dip fish in lemon juice, then place in bag and generously coat..
  3. Bring water to roiling boil. Add in 2 tbsp lime juice and rice, reduce heat to simmer, and cover. Cook rice for 16-20 minutes, or until desired texture is achieved..
  4. Place fish in pan, cover, and let cook. Flip as little as possible, as it disrupts the coating. Cook until fish reaches 155°F..
  5. Chop cilantro leaves. Set aside..
  6. Drain water from rice, add add last tbsp lime juice, cilantro, and salt, and stir..
  7. Plate rice, remove fish from heat, and gentle place on top of rice. Add extra cilantro to garnish..

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