How to Prepare Ultimate Baked Branzino

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Before you jump to Baked Branzino recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to baked branzino recipe. You can cook baked branzino using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Branzino:

1. You need 2 of branzino filets.
2. Take 1/2 Tbs of extra virgin olive oil.
3. You need 1/4 tsp of garlic powder.
4. Take 1/4 tsp of black pepper.
5. Prepare 1/2 Tbs of unsalted butter (divide into 4 small sections-2 per fish).
6. Get 1/2 of fresh lemon.
7. Get of canola spray oil.

Steps to make Baked Branzino:

1. Preheat oven to 365 degrees. Lightly spray the copper pot with the canola oil..
2. Place the branzino filets skin side down in the copper pot. Evenly drizzle the olive oil over both filets followed by the garlic powder & black pepper. Place the butter on top of each filet. Squeeze the fresh lemon over the filets. Cut the remainder of the squeezed lemon into pieces and place around the fish in the pan..
3. Bake covered on the center rack of the oven for 20 minutes. Uncover and continuing cooking for 3-5 minutes. Remove from the oven. Use a large spatula to remove the filets from the pan to the plate. NOTE: the cover of the pot will be very hot remember to wear your oven mitts.

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