Steps to Prepare Quick Caribbean Pork with Pineapple

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We hope you got benefit from reading it, now let's go back to caribbean pork with pineapple recipe. You can cook caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Caribbean Pork with Pineapple:

1. Provide 350 grams of boneless pork loin (approximately 12 ounces).
2. Provide 2 tbsp of all-purpose flour.
3. Take 2 tbsp of canola oil, (I used groundnut oil).
4. Take 1 of green bell pepper, seeds removed and chopped.
5. Use 2 of garlic cloves, minced.
6. Prepare 1 small of chilli pepper, seeds removed and minced.
7. Prepare 1 tbsp of worcestershire sauce.
8. You need 1/2 tsp of ground ginger or grated ginger.
9. You need 1 can of sliced pineapple in juice.
10. Prepare 1 large of tomato, seeds removed and diced.
11. Provide 1/2 of cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette).
12. Use 3/4 tsp of salt.
13. Take 1/4 tsp of freshly ground pepper.
14. Get 1 cup of water.
15. Provide of cooking spray.
16. Take 1 large of onion, chopped.

Steps to make Caribbean Pork with Pineapple:

1. Trim all visible fat from the meat..
2. Cut the meat into 1-inch cubes..
3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess)..
4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan..
5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate..
6. Heat the oil in a pan..
7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes..
8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper..
9. Drain liquid from pineapple into the pan..
10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft)..
11. Stack the pineapple slices and cut into about 8 sections..
12. Add pineapple, tomato, cucumber to the meat..
13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes..
14. Serve over fluffy rice..

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