Simple Way to Prepare Ultimate Tangy Pasta Medley

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Before you jump to Tangy Pasta Medley recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become better. Now you know that it helps you to lift your moods too!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to tangy pasta medley recipe. You can cook tangy pasta medley using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Tangy Pasta Medley:

1. Take 4 oz of chicken breast.
2. Get 3/4 cup of penne.
3. Get 1 stalk of celery.
4. Use 2 tbsp of tomato.
5. Take 2 tbsp of onion.
6. Get 2 tbsp of mayonnaise.
7. Prepare 1 tbsp of corn.
8. You need 1 tbsp of peas.
9. Take 1 1/2 tsp of yellow mustard.
10. Prepare 1 tsp of grated parmesan cheese.
11. Prepare 1/2 tsp of Frank's hot sauce.
12. Provide 1/4 tsp of garlic powder.
13. You need of salt.
14. Get of ground black pepper.

Steps to make Tangy Pasta Medley:

1. Bring pot of water to rolling boil. Add penne noodles and boil for 10-12 minutes until al dente. Stir as needed..
2. Place chicken breast in frying pan over medium heat. Cook until 165°F..
3. Wash veggies. Cut celery into 1/4" slices. Dice tomato and onion. Combine veggies, with peas and corn, into mixing bowl..
4. In bowl, combine mayonaisse, mustard, Frank's Hot sauce, parmesan cheese, and garlic powder. Wish together..
5. When chicken is cooked, shred and season with salt and black pepper to taste. Remove from heat..
6. When al dente, drain water from noodles, and wash with cold water to stop cooking. Shake excess water off..
7. Combine pasta, veggies, chicken, and sauce into mixing bowl. Fold together until evenly mixed..

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