Recipe of Favorite Tex-Mex Chili
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Before you jump to Tex-Mex Chili recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.
Your main meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. And whenever it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you're planning to eat.
Following a number of the suggestions above you will see that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to tex-mex chili recipe. To cook tex-mex chili you need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Tex-Mex Chili:
- Prepare 10 oz of tomato juice.
- Use 10 oz of ground beef.
- Provide 8 oz of black beans.
- You need 4 oz of corn.
- Provide 1/4 cup of tomato.
- Provide 1/8 cup of onion.
- Provide 1 of jalepeรฑo.
- Provide 1 1/2 tbsp of ground cumin.
- Provide 1 tsp of cayenne pepper.
- You need 1 tsp of ground black pepper.
- You need 1/2 tsp of salt.
- Take 1/4 tsp of onion powder.
- Provide 3 tbsp of sour cream.
Steps to make Tex-Mex Chili:
- Cook beef in frying pan to 155ยฐF, adding black pepper, salt, and 1/2 tbsp cumin..
- Dice 1/4 cup tomato, 1/8 cup onion, and jalepeรฑo..
- I use canned beans and corn to save time, so drain all liquid and set aside 8 oz black beans and 4 ounce corn..
- When beef is done cooking, reduce heat to simmer. To make healthier, you can strain out the grease, but I leave it in..
- Add tomato juice, jalepeรฑo, tomato, onion, corn, and beans to pan. Sprinkle remaining cumin and the cayenne pepper over chili..
- Cover, and stir occassionally. Let simmer for 20 minutes. Serve in bowl with sour cream on top..
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