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Recipe of Award-winning Mango chutney

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Mango chutney

Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. On this page we shall be going over foods that you should be eating that can help you remain healthy and balanced.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or even seeds. Most nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your system will use these fatty acids as a foundation for creating hormones that your body demands to stay healthy. Unless you get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it needs.

If you decide that your overall health is important to you, you ought to take these tips to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to mango chutney recipe. To make mango chutney you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mango chutney:

  1. You need 250 gm of big mango.
  2. Take 1 teaspoon of mustard.
  3. Use 2 of red chillies.
  4. Get 1 cup of sugar.
  5. Use To taste of salt.
  6. You need As needed of oil.

Instructions to make Mango chutney:

  1. Wash and cut the mango into long strips without peeling.
  2. Boil the cut pieces in water and some salt for 15 mins till it softens.
  3. Add the sugar and mix well. The consistency should be a little thick.
  4. Remove the mix to a serving bowl and keep aside.
  5. Heat oil in a pan and add the mustard seeds and red chillies. On crackling add them by spreading on top of the chutney. Your chutney is ready to be served.

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