How to Prepare Super Quick Homemade Authentic Tandoori Fish Curry

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Before you jump to Authentic Tandoori Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full also which can really help to improve your mood. It's easy to feel low when you feel famished! These grains can elevate your mood because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to authentic tandoori fish curry recipe. To cook authentic tandoori fish curry you only need 23 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Authentic Tandoori Fish Curry:

1. Take 300 grams of Fish fillets (I used swordfish this time. Mackerel or tuna would be also good).
2. You need 1 of Onion (cut into bite-sized pieces).
3. Use 4 of Mushrooms.
4. Take 1 tbsp of Vegetable oil for stir-frying.
5. Prepare 1 small of piece each Ginger, garlic (finely chopped or grated - I recommend chopping them finely).
6. You need 1 of Spices (I used cumin seeds, mustard seeds, and cardamon seeds).
7. Take 1 of Pepper (I recommend black pepper).
8. Get 1 can of Canned whole tomatoes.
9. Provide 1 of water: 250 ml Water (or water + coconut milk).
10. Use 1 of (Optional) Fresh coriander or parsley for garnish.
11. Prepare 1 of (Optional) Chili pepper or cayenne pepper.
12. Prepare of [Easy Tandoori Fish Marinade A].
13. Take 200 grams of A: Plain yogurt (I used Meiji Bulgaria yogurt).
14. Use 2 tbsp of A: Ketchup.
15. Prepare 1 tbsp of A: Curry powder.
16. Use 1 small of piece each A: Ginger & garlic (grated).
17. You need 1 of rounded teaspoon A: Sugar (Honey).
18. Get 1 of A: Spices (I used cumin seeds, mustard seeds, and chili pepper).
19. Use of Seasoning ingredients B:.
20. Take 2 tbsp of B: Tomato ketchup.
21. You need 1 of rounded tablespoon B: Soy sauce (or fish sauce).
22. Take 1 of rounded tablespoon B: Curry powder.
23. Take 2 tbsp of B: Honey (or sugar).

Steps to make Authentic Tandoori Fish Curry:

1. Cut the fish into an appropriate size. Combine the [Easy Tandoori Fish Marinade A] ingredients together to make the marinade..
2. Marinate the fish in the [Easy Tandoori Fish Marinade A] for more than 30 minutes. Keep the leftover marinade for later use..
3. Fry both sides of the marinated fish in a frying pan. There might be some moisture from the fish, but keep frying until there is no moisture left in the frying pan. The tandoori fish is ready!.
4. Put the vegetable oil in the pot, add the chopped (grated) ginger, garlic, and spices of you choice, and fry over low heat until fragrant..
5. Add the onions and mushrooms to Step 4, sprinkle pepper, and lightly fry over medium heat..
6. Add the canned whole tomatoes and water (or water + coconut milk) to Step 5, and simmer until the vegetables soften..
7. When the vegetables are soft, add the seasoning ingredients B and mix. Add the leftover tandoori marinade from Step 2 & 3, and simmer a little..
8. Add the tandoori fish from Step 3 to the curry from Step 7. Simmer until the liquid is reduced (about 10 minutes), and it's done!.
9. If you like it spicy, add chili pepper or cayenne pepper to finish..
10. Garnish with fresh coriander or parsley to taste..
11. I served it with naan bread and turmeric rice..
12. [How to make simple turmeric rice] Just add turmeric and butter to hot cooked rice and mix..
13. "Easy Tandoori Chicken". https://cookpad.com/us/recipes/149196-simple-authentic-tandoori-chicken.

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