Easiest Way to Make Quick Maple and sage roasted squash

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Before you jump to Maple and sage roasted squash recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to maple and sage roasted squash recipe. To cook maple and sage roasted squash you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Maple and sage roasted squash:

1. Provide 1 of butternut squash.
2. Get 1 tbsp of vegetable oil.
3. Get 2 tsp of sage.
4. Prepare 2 tsp of maple syrup.
5. You need 2 tsp of salt.
6. Provide 1 tsp of Black pepper.

Steps to make Maple and sage roasted squash:

1. Peel and dice the butternut squash. Toss in a bowl with the other ingredients..
2. Spread the seasoned squash on a shallow oven tray. Put in the oven on high. I did mine alongside roast pork when I turned the heat up to make the skin into crackling..
3. Turn with a spatula mid roast to ensure it doesn't stick to the tray. Cook it until fairly dark and the caramel flavour really develops..

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