Simple Way to Make Favorite Matar Plao

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Before you jump to Matar Plao recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

See, you don't need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to matar plao recipe. You can have matar plao using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Matar Plao:

1. Take 1 kg of chawal.
2. Take 1/2 kg of matar.
3. Use 2 of large size tamatar.
4. Use 2 of large size pyaaz.
5. You need 1 cup of oil.
6. Get 2 tsp of adrak lehson ka paste.
7. Provide 1 tsp of laal mirch powder.
8. Prepare 1 tsp of tikka masala.
9. Get 1 tsp of dhaniya powder.
10. Use 3 tsp of namak or to taste.
11. Get 1 tsp of garam masala.
12. Use 2 of bhri Elaichi.
13. Take 1 of curry patta.
14. Provide 7 of 8 laung.
15. You need 12 of se 15 sabut kali mirchn.
16. Use 1 tbs of sabut zeera.

Instructions to make Matar Plao:

1. Pateelay main oil dal kar us mein khre masale dal ke ek min roast karein.
2. Us maii pyaaz daal ke light brown karein or phir adrak lehson ka paste dal ke do min bhoonen.
3. Us ke baad kate hoe tamatar add kar dein or thora saa pani add kar ke garam masale ke ilawa tmam masale add kar ke bhoonen itnaa ke oil upar aajaye.
4. Masale achi trhan bhun jayn too matar add kar ke 3 se 4 min bhoonen or phirr chawlon se double pani add kar dein or use itna pkay ke half cup pani sookh jaay.
5. Phir us mein bhigoy hve chawal add kar dein orr pkne dein jab pani km mikdar mein reh jaay to chawlon ke upar garam masala chirak kar dam lgaa dein 8 se 10 min tak agr chawal dum se pehle zeada kache hen to then ready.

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