Recipe of Any-night-of-the-week Plantain swallow
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Before you jump to Plantain swallow recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These kinds of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. If you don't get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.
If you decide that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to plantain swallow recipe. You can have plantain swallow using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Plantain swallow:
- Take 4 of medium size of plantain.
- You need of Water.
- You need of Blender.
- Use stick of Turning.
- Prepare of Pot.
Instructions to make Plantain swallow:
- Peel the back of plantain and cut into a small piece, place on blender, add a small water and blend into a smooth puree..
- Pour the puree in a small pot and place on a low heat, use turning stick to stir till it gradually change colour from creamy to golden brown, continue turning it till it becomes a thick paste. Tie in your nylon and enjoy with Okro soup or anyother soup of your choice..
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