Easiest Way to Make Homemade Hummus and pita bread

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Before you jump to Hummus and pita bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to hummus and pita bread recipe. You can cook hummus and pita bread using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Hummus and pita bread:

1. Use of hummus.
2. You need 200 grams of chickpeas.
3. Get 2 of garlic cloves.
4. Prepare 2 tbsp of lemon juice.
5. Provide 2 tbsp of olive oil.
6. Provide 4 tbsp of water.
7. You need 1 tsp of ground cumin.
8. Use 100 ml of tahini.
9. You need 1 of salt and black pepper to taste.
10. Prepare of pita bread.
11. Provide 300 ml of warm water.
12. Use 500 grams of plain flour.
13. Prepare 1 tsp of active dry yeast.
14. You need 6 tbsp of olive oil, extra virgin.
15. Provide 1 tsp of salt.

Steps to make Hummus and pita bread:

1. Hummus. Just put all the ingredients in a food procesor and its done, if you dont have a food procesor you can use a blender too, just add all the liquids first and then the chickpeas..
2. Mix the dried yeast into the warm water and set to one side.Put the flour into a bowl, add the salt then mix in the yeasty solution. Add the olive oil and knead it all together until it is smooth and firm. Leave it to rise for half an hour..
3. Once it's risen, cut the dough into 8, shape into balls and roll out on both sides. You need your oven at the hottest it will go – 240°C/gas mark 9, or higher if you can.Put the pittas onto a preheated heavy metal baking tray or a baking stone and pit them into the hot oven until they blister up - it will be around 2 minutes. Any longer and they'll start to burn..
4. Yo can serve this with fresh vegetables, meat, et cetera and enjoy!.

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