Steps to Prepare Homemade Low carb chicken curry

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Before you jump to Low carb chicken curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea helps you to elevate your moods also!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to low carb chicken curry recipe. To cook low carb chicken curry you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Low carb chicken curry:

1. Get 1 of brown onion diced.
2. Get 6 of skinless chicken thighs.
3. Get 2 tablespoons of garam masala.
4. You need 1 teaspoon of turmeric.
5. Prepare 1 of star anise.
6. Use 1 of cinnamon stick.
7. You need 4 of Cardoman pods.
8. Provide 2 tablespoons of crushed garlic and ginger.
9. Use 2 cups of cubed pumpkin and sweet potato.
10. You need 1 cup of fresh peas.
11. Provide 1 punnet of portobellini mushrooms.
12. You need 1 bunch of fresh coriander leaves.

Instructions to make Low carb chicken curry:

1. Fry whole spices in a dry pot, when fragrant add a tablespoon of olive oil. Add diced onion, garlic and ginger and dry ground spices - fry for 5 minutes. Add chicken thighs and mushrooms and brown in spice mixture for 5 minutes.
2. Add 1/2 cup of water and bring to a simmer with pot closed. After 40 minutes add cubes sweet potato and pumpkin.
3. After another 20minutes add peas and cook until pumpkin and sweet potatoes are done. Season to taste.
4. Serve with cauliflower rice and top with chopped fresh coriander leaves. Enjoy with your choice of cooling sambals..

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