Recipe of Perfect Fancy Fish Pie

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Before you jump to Fancy Fish Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to fancy fish pie recipe. You can have fancy fish pie using 26 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Fancy Fish Pie:

1. Prepare of For poaching the fish.
2. You need 500 ml of full fat milk.
3. You need 1 of small onion, quartered.
4. You need 4 of cloves.
5. Get 2 of Bay Leaves.
6. Provide of For the Filling.
7. Get 300 g of smoked seconds fillets/smoked haddock.
8. Get 300 g of cod fillet, skinned and boned.
9. Get 200 g of Queen scallops.
10. Provide 150 g of King Prawns.
11. Prepare of Small bunch parsley, chopped.
12. Use of For the Nutmeg Mash.
13. Use 1.5 kg of floury potatoes (such as maris pipers), peeled and cut into large chunks.
14. Prepare of salt and black pepper.
15. You need 50 ml of Whole Milk.
16. Provide 50 g of unsalted butter.
17. Provide of Freshly grated nutmeg.
18. Provide 100 g of grated mature cheddar.
19. Use of For the Sauce.
20. Get 50 g of unsalted butter.
21. Take 50 g of plain flour.
22. Take 500 ml of reserved poaching milk PLUS an extra 100ml.
23. Take 1 tbsp of Lemon Juice.
24. Provide 2 tbsp of chopped fresh parsley.
25. Get of Freshly grated nutmeg.
26. Prepare of salt and black pepper.

Steps to make Fancy Fish Pie:

1. First, poach the fish: put the fish into a frying pan and pour over the 500ml milk. Stud each onion quarter with a clove, then add to the milk with the bay leaves. Bring the milk just to the boil - this will be just a few bubbles appearing - and reduce the heat to simmer for 8 minutes..
2. Flake the fish onto a plate and strain the milk into a jug to cool, as you will use this later for the sauce. Flake the fish into large pieces into a large shallow oven-proof baking dish. Place the raw prawns and scallops evenly over the fish. Scatter over the chopped parsley..
3. Next, get the potatoes going for the mash by placing them into a large saucepan of cold, salted water. Bring to the boil and cook for around 15 - 20 minutes, or until tender..
4. Meanwhile, make the sauce. Melt the butter in a medium saucepan over a low heat. Once melted, stir in the flour using a hand whisk and cook for around 10 minutes, stirring continuously until the flour is ‘cooked out’. The consistency will change to a thinner ‘sauce’ and the colour should go slightly caramel. This is when you know it is ready to add the milk..
5. Take off the heat and gradually add the milk, a big splash at a time, whisking well each time to create a smooth sauce. As the milk will have been warm when adding, the sauce should thicken fairly quickly. Return to the heat and continue cooking if it needs to thicken a little more. Finish the sauce by adding the nutmeg, parsley, lemon juice and some salt and pepper. Pour this evenly over the fish. Preheat the oven to 190C fan..
6. Drain the potatoes well, giving them a bash, tip them back into the pan and mash well. Add the butter and mix well until melted using a fork now in a whisky motion to begin fluffing the mash. Add the milk, a splash at a time until you have a creamy, smooth consistency. You may not need to use all of the milk. Season with salt and pepper to taste and add the nutmeg to taste..
7. Top the pie now with the mash, starting at the edges and working your way in. Smooth it down and then mark with a fork. Top with the grated mature cheddar..
8. Bake for 30-35 minutes, or until golden-brown on top and bubbling all the way through. If your pie was assembled cold, it may take slightly longer in the oven. Serve with buttered peas tossed in parsley..

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