How to Make Speedy Sweet potato bake slices

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Before you jump to Sweet potato bake slices recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to sweet potato bake slices recipe. To cook sweet potato bake slices you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sweet potato bake slices:

1. Use Half of pack orange sweet potatoes boiled peeled mashed smoothly.
2. Get of The mashed potatoes filled mug full.
3. Provide 5 of eggs.
4. You need of About 2 cups plain flour to include quatr cup atta flour.
5. Take Half of cup brown sugar include 3 tablespoon white sugre.
6. You need 6 tablespoon of nesquick powder.
7. Prepare of Some Cinnamn,orng zest,cofee just for taste.
8. Get 2 tablespoon of cooking oil.
9. You need Half of cup butter semi melted.
10. Provide 4 of tspns Baking powder.

Steps to make Sweet potato bake slices:

1. Sweet potatoes Prep :(this was from Tesco,a 1kg bag). Boil,cool and peel off outer skin,mash.then prep other ingreds used..
2. For mash:add honey and bit of cinnamon if prefer.(used hand blender,try electric whisk if can get smooth mash.) Then set aside for use later in recip.
3. Now in separate bowl,add in.the eggs,sugar mix to dissolve the sugar, then add the other ingredients while combi e in between.now can add the sweet potato mash and the butter.. mix to get nice smooth consistancy of batter,of thickish nature.pourable or spreadable..
4. Add the nesquick powder,remember we reduced the sweetness @The sugar stage because the other sweetness will be frin nesquick powder.(This is the regular chocolate one used to make drinks).
5. Place into baking tray,and Bake until cooked. Then leave to cool.then slice.once cooled only (neber put whiped cream on the warm bake,as will melt into mess).can garnish with fresh whipped cream and some of the mash to decorate on top..
6. In the oven keep checks,ensure evenly cooking.look for nice depth of rise(about an inch) *here it was taken out bit too early so dint dry enof thru.esp at centre was bit condenced together,as opposed to sides of tray,but otherwise this makes a lovely sweet dish tray bake !.
7. For garnish(see pic)use cream whiped and creamed cheese topping with some of the sweet potato mash mixed on top.bismillah and enjoy.

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