Recipe of Ultimate Taco Salad

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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you feel so much healthier. And now you know green tea can help raise your mood too!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to taco salad recipe. You can have taco salad using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Taco Salad:

1. Get 2 cups of iceberg lettuce, shredded.
2. Provide 1/2 cup of cherry tomatoes,halved.
3. Provide 1/2 cup of corn, cooked.
4. Get 1/2 cup of black beans.
5. Take 1 pc of avocado,diced.
6. Take of Dressing:.
7. Take 1/4 cup of coriander.
8. Take 3 tbsp of yogurt,light/low fat.
9. You need of Juice of 1/2 lemon.
10. You need 3 tbsp of Olive oil.

Instructions to make Taco Salad:

1. Just follow what is mentioned design of each Veges. Its written there and put in bowl as you can see in picture..
2. But it's up to you if how can you design that. As long as you get the same taste..
3. The dressing you need to blend that so that you can get the creamyest of the sauce, before pouring up the salad..

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