Recipe of Homemade Salmon with Sweetcorn and crackers

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Before you jump to Salmon with Sweetcorn and crackers recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full too which can really help to improve your mood. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to salmon with sweetcorn and crackers recipe. To cook salmon with sweetcorn and crackers you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Salmon with Sweetcorn and crackers:

1. You need 2 of small or 1 large tin No- Drain Salmon.
2. Get 1 of small tin Sweetcorn.
3. Prepare of Wheat crackers.
4. Provide of Low-fat spread.
5. You need of Baby Tomatoes.

Instructions to make Salmon with Sweetcorn and crackers:

1. Open tin(s) of Salmon into a bowl.(can use no-drain Tuna if preferred!) break into small pieces with a fork.
2. Drain the Sweetcorn, add to the fish and mix..
3. Spread the low- fat spread, (can use butter or Flora or anything), onto one cracker, then sandwich with a second.. make about 4-5 stacks per person..
4. Add Tomatoes or pickles of choice, enjoy!.

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