Step-by-Step Guide to Prepare Perfect 4 Ingredient Chia Seed Pudding

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Before you jump to 4 Ingredient Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

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You must remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy body. You may already know that the majority of of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can supply you with the potassium you will need is broccoli. Another thing you might want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to 4 ingredient chia seed pudding recipe. To make 4 ingredient chia seed pudding you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook 4 Ingredient Chia Seed Pudding:

1. Use 6 Tablespoons of chia seeds.
2. Take 2 cups of unsweetened coconut or almond milk (you can use full cream milk or even double cream yogurt).
3. Prepare 1/2 teaspoon of vanilla essence.
4. Use 1 Tablespoon of maple syrup, honey or sweetener of choice (optional).
5. You need of blueberries and strawberries, for topping.

Instructions to make 4 Ingredient Chia Seed Pudding:

1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything..
2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds, stir and refrigerate for another 30 minutes or so..
3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy..

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