Simple Way to Prepare Ultimate Warm Quinoa Salad

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Before you jump to Warm Quinoa Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to warm quinoa salad recipe. To cook warm quinoa salad you only need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Warm Quinoa Salad:

1. Use of salad/ first version.
2. Use 1 tbsp of olive oil, extra virgin.
3. Take 1 1/2 cup of yellow onion, finely diced.
4. Provide 2 clove of garlic, minced.
5. Prepare 2 medium of red bell peppers, finely diced.
6. Prepare 1/2 cup of celery, chopped.
7. Provide 2 cup of water.
8. Get 1/4 tsp of white pepper.
9. Prepare 1 tsp of salt.
10. Get 1 1/2 cup of quinoa.
11. Provide 1/2 cup of fresh parsley, chopped.
12. Get 10 of kalamatta olives, sliced.
13. Prepare of parmesan cheese, grated ( optional ).
14. Provide of salad/ second version. Use the ingredients from above adding these too.
15. Get 1 lb of medium shrimp, cleaned and shelled.
16. Provide 1 tsp of lemon zest.
17. Use 1/4 cup of fresh lemon juice.

Steps to make Warm Quinoa Salad:

1. In a deep skillet heat oil over medium heat..
2. Add onions, peppers and celery. Cook 4 minutes or until onions turn translucent..
3. Add in garlic, salt and pepper. Cook 1 minute..
4. Add in water and bring to a boil. Stir in quinoa and cover. Reduce heat to simmer and cook 15 minutes..
5. Place into a large serving bowl and mix in parsley and olives. Top each serving with grated cheese if you prefer..
6. Serve warm..
7. For version two. This is so easy to change up. You will cook the recipe in the exact same manner. Just toss in uncooked shrimp when water comes to a boil before adding in quinoa. Cover and simmer the same way. Same timing. Toss in lemon zest and juice when adding in parsley and olives..
8. Recipe by taylor68too..

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