Simple Way to Prepare Super Quick Homemade Sumac Stew

Hey everyone, welcome to my recipe page, looking for the perfect Sumac Stew recipe? look no further! We provide you only the perfect Sumac Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Sumac Stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

So you see, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to sumac stew recipe. To make sumac stew you need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Sumac Stew:

1. Provide 2 cups of Central American red beans.
2. Prepare of palmful salt.
3. You need 1 tbsp of butter.
4. Get 1 tbsp of olive oil.
5. Use 1 of Spanish onion.
6. Provide 4 cloves of garlic.
7. Provide 4 stalks of mature or 8 stalks baby Bok Choy.
8. You need 4 stalks of celery.
9. Get 2 of red peppers.
10. Provide 2 tbsp of Beyond Bullion.
11. Prepare 2 cups of water.
12. Prepare 1 tbsp of sumac.
13. You need 1 tbsp of thyme.
14. Take of Juice and pulp of 1/2 navel orange.
15. Provide to taste of soy sauce, rice wine vinegar.
16. You need 1 tbsp of chopped parsley.

Steps to make Sumac Stew:

1. Add beans and salt to 4 quarts water, soak for 24 hours..
2. Boil for 45 minutes, or One Pot for 15 minutes. Strain and reserve..
3. In 6 quart Dutch oven, add butter and olive oil over medium heat..
4. Saute onion for 10 minutes. Add garlic. Cook for 1 more minute. Add bok choy and celery. Place top on Dutch oven, cook for 10 minutes, stirring occasionally..
5. Microwave water and Beyond Bullion for 2 minutes. Add to pot with vegetables..
6. Add beans, sumac, orang juice, and thyme..
7. Add red peppers, soy sauce, and vinegar, simmer for 15 minutes. Remove from heat..
8. Top with chopped parsley when serving..

If you find this Sumac Stew recipe useful please share it to your friends or family, thank you and good luck.