Simple Way to Make Award-winning Mediterranean swordfish

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mediterranean swordfish recipe here. We also have wide variety of recipes to try.

Before you jump to Mediterranean swordfish recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

If you would like to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can actually help you overcome depression.

So you see, you don't need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to mediterranean swordfish recipe. To make mediterranean swordfish you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Mediterranean swordfish:

1. Prepare 1 of courgette per person.
2. Use 1 can of chopped tomatoes.
3. Get 3 of swordfish steaks.
4. Prepare 1 of small onion.
5. Use 3 cloves of garlic.
6. Prepare 1 of small chilli.
7. Take 1 tbsp of chopped olives.
8. Take 1/2 tbsp of capers.
9. Get of Juice of 1/2 lemon.
10. Use 1/2 tablespoon of balsamic vinegar.

Instructions to make Mediterranean swordfish:

1. Finely chop onion and garlic and transfer into a pan on a low heat: tomatoes, onions, olives, garlic, capers, lemon juice, balsamic vinegar, chilli. Continue to simmer for 15 minutes..
2. Grill steaks for 4 minutes on each side in a hot griddle pan or hot grill..
3. Spiralise courgettes and add to a hot frying on for 1 minute just to heat them up..

If you find this Mediterranean swordfish recipe useful please share it to your close friends or family, thank you and good luck.