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Recipe of Homemade Easy fish pie

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Easy fish pie

Before you jump to Easy fish pie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don't throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

See, you don't need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to easy fish pie recipe. To cook easy fish pie you need 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Easy fish pie:

  1. Provide 340 g of fish pie mix (we used Tesco which has cod, salmon and smoked haddock chunks).
  2. Use 1 of large carrot.
  3. Provide 1 cup of frozen peas.
  4. Use 1 of large leek.
  5. Provide 5-6 of large white potatoes (could do more if you like more mash on top or half and half white and sweet potatoes).
  6. Get 1 tablespoon of butter.
  7. Get 125 g of cheese (grated) - stronger cheddar is nice but I kept it milder for the kiddies.
  8. Get 4 tbsp of plain flour (we used cornflour as trying to keep gluten free - you'll probaby need a little less of this).
  9. Take 50 g of butter.
  10. You need 500 ml of milk - semi or whole milk is best or try coconut or oat milk.
  11. Use 1 tsp of mustard (optional).
  12. Prepare of salt and pepper.

Instructions to make Easy fish pie:

  1. Peel and chop the potatoes into small chunks. Place in a pan of boiling, slightly salted water and bring to the boil. Simmer for approx. 10 minute until they are cooked through. Drain thoroughly and add the butter and a dash of milk. Mash well and put aside..
  2. Peel the carrot and grate into an medium overproof dish. Grate or thinkly slice the leeks and add to the dish..
  3. Add the frozen peas and the fish and mix well..
  4. Make the cheese sauce by melting 50g butter in a saucepan over a medium heat. Add the cornflour and stir thoroughly until it starts to form a paste (roux). Add a little of the milk and stir to incorporate the roux and the liquid. You will need to keep doing this until all the milk is added, making sure there are no lumps in the sauce. A whisk may help you do this..
  5. Bring the sauce almost to a boil- it should thicken as it does so. Stir it at all times otherwise it will catch the bottom of the pan..
  6. Take the pan off the heat once it is thickened and add the grated cheese. Stir until it is fully melted and mixed. Add salt and pepper to taste (a tsp of mustard is also nice to add here if you like.).
  7. Mix the cheese sauce with the veg and fish in the dish.
  8. Top with the mashed potato and fluff up with a fork.
  9. Bake in a pre-heated oven at 180˚c for 35-40 minutes.
  10. Serve with some lovely fresh green veg - broccoli and runner beans are the faves in our house!!.

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