How to Prepare Homemade Tomato Kale Chicken

Hey everyone, welcome to our recipe site, if you're looking for Tomato Kale Chicken recipe, look no further! We provide you only the perfect Tomato Kale Chicken recipe here. We also have wide variety of recipes to try.

Before you jump to Tomato Kale Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to tomato kale chicken recipe. You can cook tomato kale chicken using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tomato Kale Chicken:

1. Get 1 of chicken breasts.
2. Prepare 2 of kale.
3. Prepare 3 clove of garlic.
4. You need 2 of scallions or onion.
5. Take 1 of basil.
6. Get 1 of lemon pepper.
7. You need 1 of pasta sauce (chunky).
8. You need 2 tbsp of olive oil.
9. You need 1 of recommended cheese (Feta or Parmesan).

Instructions to make Tomato Kale Chicken:

1. Dice garlic and scallions.
2. Cut chicken and kale to bite size.
3. Add olive oil, garlic, scallions and chicken to high sauce pan and seer. Add basil and lemon pepper to taste..
4. Turn down to medium low heat. Add kale and steam until tender..
5. Add pasta sauce and cheese of choice. Enjoy!.

If you find this Tomato Kale Chicken recipe useful please share it to your friends or family, thank you and good luck.