Easiest Way to Make Homemade Sweet potato and chickpeas koftas

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Before you jump to Sweet potato and chickpeas koftas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to sweet potato and chickpeas koftas recipe. You can have sweet potato and chickpeas koftas using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Sweet potato and chickpeas koftas:

1. Take 2 of sweet potatoes cubes and boiled.
2. Get 1 can of chickpeas.
3. Get 2 tsp of lightly toasted cumin seeds.
4. Provide 2 tbls of lemon juice.
5. You need of Freshly ground pepper.
6. Take 2 tbls of harissa paste.
7. Take 2 of large shallots.
8. Use 2 cloves of garlic.
9. Use 1 tbls of fresh ginger.
10. Prepare of add later.
11. Provide 5-6 tablespoons of plain flour.
12. Take 150 g of frozen peas.

Steps to make Sweet potato and chickpeas koftas:

1. Place all the above ingredients in a food processor and blitz till smooth(ish)..
2. Transfer to a bowl.
3. Add the flour and the peas to the mixture and stir to combine..
4. Form patties and shallow fry in some sunflower oil until golden..
5. Place on kitchen paper to absorb any excess oil..

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