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Steps to Prepare Ultimate Gobi Matar !!

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Gobi Matar !!

Before you jump to Gobi Matar !! recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

Although some of you like to have your snack foods, rather than reaching for the potato chips try getting some nuts. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. If you do not get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it requires.

For people who want to begin living a more healthy life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to gobi matar !! recipe. To make gobi matar !! you need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Gobi Matar !!:

  1. Use 1 of big cauliflower.
  2. Prepare 1 cup of green peas.
  3. You need 1/2 tsp of turmeric powder.
  4. Use 1/2 tsp of jeera powder.
  5. Take 2 tsp of coriander powder.
  6. Prepare 1 tsp of red chilly powder.
  7. Get 1 sachet of Maggi magic masala.
  8. Use 6-7 cloves of garlic.
  9. Use 1 inch of piece ginger finely chopped.
  10. Get 2 of green chillies chopped.
  11. Use 2 tbspn of Mustard oil.
  12. Take of Coriander leaves for garnish.
  13. Get to taste of Salt.

Instructions to make Gobi Matar !!:

  1. Firstly take the cauliflower and then cut into small florets. Then put in hot water for a few minutes with some salt so that the worms come out if any. Then wash again thoroughly and drain it..
  2. Take peas and put in water.
  3. Keep the other ingredients ready.
  4. Now heat a non stick Kadhai and put mustard oil. Heat it till smoking point and then turn off the gas..
  5. Now heat it again and put the chopped green chillies, ginger and garlic into the oil and sauté for a minute..
  6. Then put the dry masala powders and salt in it. Then add the green peas and then cauliflower. Mix well..
  7. Then cover it and let it cook on low flame for 5 to 7 minutes. In between open and stir it so that the vegetables cook evenly..
  8. When cooked turn off the gas. Garnish with coriander leaves..
  9. Serve hot with rotis..

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