Steps to Prepare Super Quick Homemade Beetroot salad

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Before you jump to Beetroot salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You need to be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to beetroot salad recipe. To make beetroot salad you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Beetroot salad:

1. Get 3 of Medium cleaned and washed beetroot.
2. Use 3/4 cup of vinegar.
3. Prepare 1 Tbsp of sugar.
4. Prepare of Enough water to cover your beets when boiling.
5. Use 1 of Small 🌰onion diced.
6. Take 1 of Small 🥕carrot cut into thin strips.
7. You need 1/4 of 🥒cucumber diced.
8. Get 1 of 🍅tomato diced.

Steps to make Beetroot salad:

1. Cut your beetroot into cubes or desired shape..
2. Put your Beetroot, vinegar, sugar and water in a medium pot and boil till beetroot is cooked..
3. Leave the mixture covered in a container for 2hrs or overnight..
4. Drain excess water & add the rest of the ingredients and mix well. Serve and enjoy..

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