Steps to Prepare Speedy Mitha Dali

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Before you jump to Mitha Dali recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! These grains can help your mood elevate since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to mitha dali recipe. You can have mitha dali using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mitha Dali:

1. Get 2 cups of arhar Dal / pigeon dal.
2. Prepare 2 tbsp of jaggery.
3. Provide As per taste of Salt.
4. Prepare 1 tsp of turmeric powder.
5. Get 1/4 cup of grated coconut.
6. Provide 5 cups of Water.
7. Use 1 tsp of Ghee.
8. Take 1/2 tbsp of Jeera/cumin seeds.
9. Prepare 2-3 of dry red chillies.
10. Take Pinch of Hing.
11. Provide 1/2 tbsp of sliced ginger.

Instructions to make Mitha Dali:

1. First take the Dal & then soak it for 30 mins..
2. Now take a kadhai / or any big pot. Add 4 cups of water. Then add soaked Dal into it. Let bring the water a boil..
3. Then add 1/2 tbsp of turmeric powder & salt to taste..
4. And cook the Dal. When you feel the Dal is already 70% done add 2 tbsp of jaggery. If you need you can add more water too. But the Dal tastes really good in thick consistency..
5. After adding jaggery, keep checking the Dal & keep stirring it. Otherwise the jaggery can give it a burn too..
6. After 10mins of adding jaggery add 1/4 cup of freshly grated coconut..
7. And again after 10 mins, you can see the Dal is done. No need to over cook the Dal..
8. For (chonk / tadka) - hit a pan. Add 1tbsp of ghee then add a pinch of hing, sliced ginger, cumin seeds & dry green chillies. And add this tempering to the Dal..
9. That's it. Your Mitha Dali is done. You can take it as your brat ka Khana. And serve it hot..

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