Steps to Prepare Quick Beef and Vegetables

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Beef and Vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Beef and Vegetables recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a great source of protein.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to beef and vegetables recipe. You can have beef and vegetables using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Beef and Vegetables:

1. Take 1 lb of ground beef.
2. Take 2 lb of mixed vegetables.
3. Get 29 oz of whole green beans one can I drained.
4. Get 14 1/2 oz of beef broth.
5. Use 1/4 tsp of salt.
6. Use 1/4 cup of dehydrated onions.
7. Take 1 cup of grated extra sharp cheddar cheese.

Instructions to make Beef and Vegetables:

1. To a pot add mixed vegetables, beef broth, green beans one can with juices the other drained,, half the salt, green beans. Ground beef, dehydrated onions and the rest of the salt. Add it all in this order..
2. After 10 minutes stir mixing well. Bring to a boil let liquids reduce. About 30-40 minutes total. Last 10 minutes add cheese stir in well..
3. Serve hope you enjoy!.

If you find this Beef and Vegetables recipe helpful please share it to your close friends or family, thank you and good luck.