Steps to Make Speedy Tuna steak with pistachio crust

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Before you jump to Tuna steak with pistachio crust recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to tuna steak with pistachio crust recipe. To make tuna steak with pistachio crust you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tuna steak with pistachio crust:

1. Get 2 of tuna steaks.
2. Provide 1 cup of pistachio without shell.
3. You need 1/2 cup of breadcrumbs.
4. Prepare of Oil.

Instructions to make Tuna steak with pistachio crust:

1. Chop the pistachio very thin, you can use a knife of a half moon blade, I wouldn’t use a mixer as it will turn in into a paste instead but that’s personal preference. Add the breadcrumbs and a pinch of salt and set aside on a large plate ready to rub our tuna in. You can also add some lemon zest at this point..
2. Take the tuna steaks and rub some oil on it with your hands to help the pistachio crumbs sticking to it. Press them onto the pistachio and breadcrumbs mix on both side pressing gently with your fingers..
3. Heat a pan on very high heat with a bit of olive oil, and when it starts to bubble add the steaks. Ours were particularly thick, about 2 cm high so we cooked them 1.5 min per side. If yours are thinner 1min per side is enough, remember we want to keep it raw inside or it will go tough and as we say in Italy ‘you’ll kill him twice the poor thing’..
4. Remove from the pan and cut the steak into chunks. Serve immediately.

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