Steps to Make Award-winning Brad's polenta and rice

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Before you jump to Brad's polenta and rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are terrific at combating depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to brad's polenta and rice recipe. You can cook brad's polenta and rice using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Brad's polenta and rice:

1. Use 1 lb of polenta.
2. Provide 1 pkg of brown rice and quinoa blend.
3. Take 1/4 cup of each; shredded parmesan, cheddar, pepper jack.
4. Provide 1 tbs of granulated chicken bouillon.
5. Prepare 1 tsp of each; garlic powder, rosemary, basil, white pepper.
6. Take of Balsamic vinegar.

Steps to make Brad's polenta and rice:

1. Bring rice medly to a boil in a small pot of water. Add bouillon and spices. Cover and simmer up to 22 minutes. Or until water is absorbed and everything is tender. Fluff with a fork..
2. Slice polenta into 1/2 inch slices. Fry over medium heat with very little oil. Let brown on both sides..
3. Plate polenta, top with rice medly. Sprinkle the mixed cheeses over the top..
4. Drizzle with balsamic vinegar. Serve immediately. Enjoy.

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