Step-by-Step Guide to Make Ultimate Sweet Potato Chickpeas Curry

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sweet Potato Chickpeas Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet Potato Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to sweet potato chickpeas curry recipe. To cook sweet potato chickpeas curry you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sweet Potato Chickpeas Curry:

1. Use 3 tablespoons of cooking oil.
2. Prepare 1 of onion, chopped.
3. Get 2 cloves of garlic, minced.
4. Provide 2 teaspoons of minced fresh ginger root.
5. Provide 1 can of chickpeas, drained.
6. Use 10 of baby tomatoes.
7. Use 1 can of coconut milk.
8. Provide 1 of big sweet potato (cubed).
9. Use 1 tbsp of garam masala.
10. Use 1 tbsp of ground cumin.
11. Use 1 tbsp of turmeric powder.
12. Provide 1/2 tsp of salt.
13. You need 1/4 tsp of red chile flakes.
14. Provide 1 cup of baby spinach.

Instructions to make Sweet Potato Chickpeas Curry:

1. Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes..
2. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes..
3. Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving..

If you find this Sweet Potato Chickpeas Curry recipe valuable please share it to your close friends or family, thank you and good luck.