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Simple Way to Prepare Quick Spicy Basil Tofu

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Spicy Basil Tofu

Before you jump to Spicy Basil Tofu recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to spicy basil tofu recipe. To make spicy basil tofu you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Spicy Basil Tofu:

  1. Provide 1/2 box of firm tofu.
  2. You need 1 tablespoon of light soy sauce.
  3. Take 3 cloves of garlic.
  4. Take as needed of Large handful of basil.
  5. Prepare 1/2 of of a lime.
  6. Use 5 of red chilies, dried.
  7. Use as required of Small piece of ginger.
  8. Use 1/2 tablespoon of vegetarian oyster sauce.

Instructions to make Spicy Basil Tofu:

  1. Drain the tofu and crumble it with a fork.
  2. Add the tofu to a very hot pan and stir fry it in oil for two mins.
  3. Add sauces and all other ingredients (except basil) stir continuously.
  4. After tofu is brown, stir in basil and mix it until the basil wilts.
  5. Serve with fried egg (optional) and rice!.

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