Simple Way to Prepare Perfect Curry Green Beans

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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to curry green beans recipe. To make curry green beans you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Curry Green Beans:

1. Get 500 g of Cooking Oil.
2. Get 1 Packet of Baby Marrow.
3. You need 1 of Large Onion.
4. Use 4-6 of Tomatoes.
5. Prepare 1 Packet of Green Beans.
6. Provide 1 Tablespoon of Salt.
7. Provide 3-4 Tablespoons of Curry.
8. Prepare 1 of Chilli but can be left out.

Steps to make Curry Green Beans:

1. Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl.
2. Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature.
3. Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up.
4. Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well.
5. You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix.
6. The picture above is from a double batch I made..

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