Simple Way to Make Super Quick Homemade Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Citrus fruit will be one of the greatest things that you can have for your desserts, rather than having a piece of cake or ice cream. Citrus fruits in addition provide you with vitamin C, along with other vitamins and also minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

For people who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. You need of Pie.
2. Provide 1/2 cup of Pure pumpkin purée.
3. Provide 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. Prepare 2 tbsp of Egg whites or 1 egg.
5. You need 1 of Packet stevia.
6. Provide 1 tsp of Pumpkin pie spice.
7. Provide of Crust.
8. Use 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Prepare 1 tbsp of Coconut or almond flour.
10. Provide 1 tsp of Dates puréed or 1 date pitted.
11. Provide 1 tsp of Coconut oil.
12. Prepare of Topping.
13. Use 1 of Apple diced.
14. You need 2 tbsp of Pecans chopped or pumpkin seeds.
15. Use 1 tsp of Coconut oil.
16. Provide 1 dash of Pumpkin pie spice.
17. Provide 1 tsp of Date Purée.
18. Get of Optional garnish.
19. Use 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

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