Simple Way to Make Quick Lemon bars

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Before you jump to Lemon bars recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a super protein source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to lemon bars recipe. To cook lemon bars you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Lemon bars:

1. Take of Crust:.
2. Take 1 cup of flour.
3. Provide 1/2 cup of Icing sugar.
4. Provide 1/4 cup of butter.
5. Provide of Filling:.
6. You need 2 of Eggs.
7. Provide 1 of &1/4cup of icing sugar.
8. Prepare of Zest of 2 lemons.
9. Provide of Juice of 2 lemons(you can use less).
10. Get 1 Tsp of flour.
11. Take of Cooking spray.

Steps to make Lemon bars:

1. Pre heat the oven to 165°c..
2. Mix the Butter, icing sugar and flour together until crumble..
3. Spray the pan, you can use any shape or size, with the cooking spray..
4. Press the crust in the pan and bake for 20minutes..
5. For the filling add all the ingredients and mix for 2 minutes with electric mixer..
6. Pour the filling over the warm crust and bake for about 20-25minutes..
7. You can dust with a little bit of icing sugar..

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