Recipe of Super Quick Homemade Sweet and sour fish fillet sauce

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Before you jump to Sweet and sour fish fillet sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don't toss out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try to eat an egg and feel a lot better!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to sweet and sour fish fillet sauce recipe. You can cook sweet and sour fish fillet sauce using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Sweet and sour fish fillet sauce:

1. Get 2 of sardine fish.
2. Prepare 5 of pepper.
3. Use of Tomato paste.
4. Provide 2 of Onions.
5. Get 5 of tomatoes chopped.
6. You need of Bell pepper.
7. You need cubes of Seasoning.
8. You need 1 of lemon.
9. Provide 1 tsp of sugar.
10. You need to taste of Salt.
11. You need of Marinade.
12. Get 1 tbspn of Corn flour.
13. Take 1 tbspn of vinegar.
14. Take 1 of lemon juice.
15. Use 1 of egg white.

Instructions to make Sweet and sour fish fillet sauce:

1. Ingredients for the marinade.
2. Mix the marinade ingredients together in a bowl..
3. Mix them all together place the fish into it allow to marinade for 30- 40 min.
4. Coat evenly with corn flour and fry in vegetable oil.
5. Fry until you've exhausted all the fish.
6. In a sauce pan add little oil into it when its hot pour in the tomato paste into it. Stir fry it until it has absorb all the water in it.pour in the left over marinade sauce into it..
7. Add in the fish and 2 cap full of vinegar, sugar, onions and the diced tomatoes and bell pepper.
8. Mix it up add your lemon juice into it for that extra sourness add black pepper,and oyster sauce.
9. Mix it up leave for 5 minutes to simmer.
10. Enjoy with pasta.

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