Recipe of Speedy Butternut Chilli Soup

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Before you jump to Butternut Chilli Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

It's easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to butternut chilli soup recipe. You can cook butternut chilli soup using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Butternut Chilli Soup:

1. Use of for the soup.
2. Get 5 of baby butternuts (about 5 cups - steamed and roughly mashed).
3. Take 1 of small onion finely chopped.
4. Take 1 1/2 tbsp of garlic butter.
5. Take 2 tbsp of olive oil, extra virgin.
6. Take 1 cup of fresh cream.
7. Get 1 can of coconut cream (discard liquid).
8. Get 1/2 tsp of ground nutmeg.
9. Prepare 1/2 tsp of ground cinnamon.
10. Take 1 tsp of corriander powder.
11. Provide 1/2 tsp of chilli powder.
12. Prepare of salt and freshly ground black peppercorns.
13. Get 1/2 tsp of mixed herbs.
14. Get 1 1/2 tsp of grated coconut.
15. Use 1 of medium tomato grated and microwaved for a minute.
16. Provide of for the topping.
17. Use of chopped spring onion.
18. Get slices of toasted almond.

Instructions to make Butternut Chilli Soup:

1. Heat olive oil and garlic butter in a saucepan until butter melts..
2. Add finely chopped onion and saute until tender..
3. Mix in roughly mashed butternut and then grated tomato..
4. Add in cream and coconut cream and mix well..
5. Season with salt, pepper, mixed herbs, corriander powder, chilli powder, nutmeg and cinnamon. Add coconut. Stir..
6. Allow to cook for about 5 - 7 minutes then remove from heat and allow to cool..
7. Blend until smooth. Reheat - I added about 1/4 cup of water to thin slightly. A bit more can be added if you prefer a thinner consistency..
8. To serve top off with some toasted almonds and chopped spring onion..

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